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Sun, May 26

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HWHS Museum

QiGong And Meditation Series

Each session starts with a series of QiGong exercises called Eight Pieces of Silk (Ba Duan Jin), followed by a series of guided self-healing Meditations.

QiGong And Meditation Series
QiGong And Meditation Series

Time & Location

May 26, 2024, 7:00 p.m. – Jun 23, 2024, 11:00 p.m.

HWHS Museum, 281 King St, Windsor, NS B0N 2T0, Canada

About the event

Each session starts with a series of QiGong exercises called

Eight Pieces of Silk (Ba Duan Jin). The combination of movements

balance and strengthen the circulation Blood, Lymph and Chi,

as well as Cerebral-Spinal and Interstitial fluids. It tones muscles

and strengthens tendons and ligaments. They smooth, straighten

and repair your fascia until it’s resembling a fine piece of silk – and

you are flowing with good health and vitality. And it calms the mind.

As if this isn’t enough, we will then start a series of guided self-healing

Meditations.

At the end of the series, you will leave with a set of tools which,

when practiced diligently, will improve all facets of your life.

This series will be repeated in the fall and continue weekly.

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