QiGong And Meditation Series

Each session starts with a series of QiGong exercises called

Eight Pieces of Silk (Ba Duan Jin). The combination of movements

balance and strengthen the circulation Blood, Lymph and Chi,

as well as Cerebral-Spinal and Interstitial fluids. It tones muscles

and strengthens tendons and ligaments. They smooth, straighten

and repair your fascia until it’s resembling a fine piece of silk – and

you are flowing with good health and vitality. And it calms the mind.

As if this isn’t enough, we will then start a series of guided self-healing

Meditations.

At the end of the series, you will leave with a set of tools which,

when practiced diligently, will improve all facets of your life.

This series will be repeated in the fall and continue weekly.